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A woman on a dock looking over the water holding her knees representing depression.

Depression

What is Depression?

Depression is a common and serious mental health disorder that can affect people of all ages and backgrounds. It is characterized by persistent feelings of sadness, hopelessness, and lack of interest or pleasure in activities that were once enjoyable.

What are the symptoms?

Other common symptoms of depression include:

  1. Loss of energy or fatigue

  2. Insomnia or sleeping too much

  3. Changes in appetite or weight

  4. Difficulty concentrating or making decisions

  5. Thoughts of self-harm or suicide

  6. Physical symptoms such as headaches, stomachaches, or back pain

What are the causes?

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Some of the risk factors for depression include:

  1. Family history of depression

  2. Chronic illness or pain

  3. Substance abuse

  4. Traumatic events, such as abuse or neglect

  5. Stressful life events, such as job loss or divorce

What are the treatment?

Depression can be diagnosed by a mental health professional, such as a psychiatrist or psychologist. Treatment for depression typically involves a combination of medication, therapy, and lifestyle changes. Some of the most common types of therapy used to treat depression include cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy.

If you or someone you know is experiencing symptoms of depression, it is important to seek help from a mental health professional. With the right treatment and support, it is possible to manage and overcome depression.

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